Activity • Actually • Backstroke • Bananas • Before • Beneficial • Body • Boosts • Decrease • Different • Does • Done • Drills • Drink • During • Elevated • End • Enhances • Essential • Following • Freestyle • Fully • Have • Heart • High • Ideal • Included • Involving • Massage • Maximize • Muscles • Need • Oxygen • Period • Poses • Practice • Prepare • Proper • Provide • Rather • Rehydrate • Resting • Rollers • Routine • Skipped • Speed • Stretching • Unnecessary • Walking • Yoga