Abdominal muscles

Subject: Abdominal muscles 14 general knowledge quiz questions. It should take around 3 minutes to complete all the questions.

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Neutral-grip pull-ups

Subject: Neutral-grip pull-ups 14 general knowledge quiz questions. It should take around 3 minutes to complete all the questions. Activation • Allows • Arms • Bar • Bars • Between…

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Box step-ups

Subject: Box step-ups 11 general knowledge quiz questions. It should take around 3 minutes to complete all the questions. Avoid • Bands • Biceps • Board • Body • Calves…

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#Squats

Apart • Athletes • Bodybuilders • Close • Core • Day • Depending • Doing • Done • Everyday • Everyone • Feet • Form • Glute • Hamstrings •…

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Crescent Lunge Stretch

Stretching dollars Crescent In detail Lunge In detail Stretch assignments (309 pages) Stretching (297 pages) Stretching In detail Stretching dollars (382 pages) Angle • Anjaneyasana • Breath • Breathing •…

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Camel Stretch

Stretching dollars Camel (199 pages) Camel In detail Camel hair (254 pages) Stretch assignments (309 pages) Stretching (297 pages) Stretching In detail Stretching dollars (382 pages) Abdominis • Alleviate •…

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