Abdominal • Ahead • Balance • Bend • Bending • Better • Chakr • Chandrasan • Core • During • English • Feet • Foot • Group • Head • Improved • Improves • Inward • Legs • Maintaining • Many • Minutes • Name • Outwards • Overhead • Parts • Pattern • Plank • Pointed • Posture • Primary • Promoting • Quadriceps • Root • Sanskrit • Should • Shoulders • Spine • Strengthens • Svanasana • There • Third • Two • Urdhva • Variation • Vinyasa • Vishuddha • Warrior • Word • Yin