Above • Back • Benefit • Breathing • Calf • Collapse • Commonly • Does • Downward • During • Exhale • Focuses • Free • Front • Fully • Glutes • Group • Hamstrings • Head • Hold • How • Inhale • Into • Inward • Keeping • Knees • Legs • Lower • Medicine • Neck • Opposite • Overhead • Parallel • Perform • Phase • Possible • Recommended • Shoulder • Sideways • Simultaneously • Slightly • Stability • Stand • Strength • Stretched • Targets • Toes • Waist • While • Wider